Public Health – Seattle & King County announced Wednesday (Sept. 1st) that Paralytic Shellfish Poison (PSP) has been detected at “levels of concern” in shellfish samples collected along county shorelines, and as a result, the Washington State Department of Health (DOH) has closed all of King County to the recreational harvest of shellfish, including the shorelines of Des Moines.
Advisory signs are being posted along area beaches and harbors warning people to not collect shellfish from these areas. The closure includes clams, oysters, mussels, scallops and other species of mollusks. Crabs and shrimp are not included in the closure.
Commercial beaches are sampled separately and commercial products should be safe to eat.
PSP poisoning can be life-threatening and is caused by eating shellfish containing a potent neurotoxin. A naturally occurring marine organism produces the toxin.
The toxin is not destroyed by cooking or freezing.
According to Wikipedia:
PSP can be fatal in extreme cases (particularly in those who are already immuno-suppressed). Children are more susceptible. PSP affects those who come into contact with the affected shellfish by ingestion.[1] Ten to thirty minutes after ingestion, symptoms can include nausea, vomiting, diarrhea, abdominal pain, and tingling or burning lips, gums, tongue, face, neck, arms, legs, and toes.[1] Shortness of breath, dry mouth, a choking feeling, confused or slurred speech, and lack of coordination are also possible.
A person cannot determine if PSP toxin is present by visual inspection of the water or shellfish. For this reason, the term “red tide” is misleading and inaccurate. PSP can only be detected by laboratory testing.
Recreational shellfish harvesting can be closed due to rising levels of PSP at any time. Therefore, harvesters are advised to call the DOH Biotoxin Hotline at 1-800-562-5632 or visit the Biotoxin Website: http://www.doh.wa.gov/ehp/sf/biotoxin.htm before harvesting shellfish anywhere in Puget Sound.
| Aug |
| 30 |
| 1:00 pm |
The Puget Sound Blood Center will be holding a “walk-in” Blood Drive this Monday, Aug. 30th from 1pm – 7pm at Prince of Peace Lutheran Church, located at 19030 8th Ave South in Des Moines.
Here are the details:
WHAT: Walk-In Blood Drive.
WHEN: Monday, Aug. 30th, from 1:00 pm to 7:00 pm (lunch break from 3:00 pm to 3:45 pm).
WHERE: Prince of Peace Lutheran Church’s Fellowship Hall, located at 19030 8th Ave. South.
INFO: This is a walk-in blood drive.
From an email:
Greetings,
We need your help! Many groups have canceled their blood drives due to vacations and low turnouts. The Puget Sound Blood Center is an independent, community based blood center internationally recognized for its research, medical and blood and tissue services. For more than sixty years, the Blood Center has been conducting research to improve the quality of life for all those it touches. The Blood Center currently provides blood to 70 hospitals and clinics throughout Western Washington (e.g. Valley Medical Center, Auburn Regional Medical Center, Highline Community Hospital, Virginia Mason Clinics, Group Health Cooperative, Veterans Healthcare, etc.)
48 hours ago, a 34 year old female, who is pregnant, had a heart attack and received 25 red blood cell units, 3 platelet units and 24 plasma units. Your gift can save a life! Each day, nearly 900 people must register to give blood through the Blood Center in order to meet this ongoing demand. Imaging saving a life…our generous blood donors help save lives every day. Please help us make a difference at the Prince of Peace Lutheran Church!
| Aug |
| 26 |
| 9:30 am |
WLB Advertiser Highline Medical Center is hosting a Blood Drive with Puget Sound Blood Center this Thursday, Aug. 26th, at Highline’s main campus in Burien.
The drive will be held in Somers Auditorium, on Highline’s Main Campus, from 9:30am – 3:30pm, with a break from 11:30am – 12:30pm.
Donors are required to be at least 18 years of age, and weigh at least 110 lbs or more.
Appointments last approximately one hour, and involve a health questionnaire, brief examination and about 10-minutes of blood collection.
After the donation, cookies, water and juice will be provided during the rest period.
To donate blood, please schedule your appointment by call (206) 901-5034 or email: chervin@highlinemedical.org.
Every two minutes someone in Western Washington needs a blood transfusion. Help keep this resource plentiful and donate blood today!
Welcome new Waterland Blog advertister Des Moines Dental Center. Doctor Steven M. Reeves has been in the community for over 15 years and in his present location above Marine View Espresso for the last 12.
Not only does Dr. Reeves treat children and adults for cleanings and routine care, but due to his passion for learning, he has expanded his treatments to include root canals, braces, laser gum therapy and other procedures. Along with his well trained staff, Des Moines Dental Center offers the highest quality dental care in a warm and caring environment.
Dr. Reeves says, “We always welcome new patients and offer prompt care for those with dental emergencies.”
Dr. Reeves also sponsors many teams and facilities in the area. Among them are the water fountain at the new baseball park, several kids’ basketball teams, and this fall he will be a sponsor at the Mt Rainier High School gymnasium.
This September 30th from 8-4, Des Moines Dental Center will be offering a FREE Oral Cancer Screening. A complete oral soft tissue exam will be performed as well as using the latest technology to look for abnormal changes. Also, an optional FREE Computer Smile Analysis is offered.
You’ll find Des Moines Dental Center at 21904 Marine View Drive S. You can contact them at 206-824-2804 or visit their website at www.desmoinesdentalcenter.com. If you are interested in orthodontic treatment you can find additional information at www.orthodonticcenterofdesmoines.com.
Waterland Blog advertiser Highline Athletic Club is excited to introduce a NEW membership option for young adults ages 18-29 years old. It is suspected that the majority of these young people are sitting in front of a computer most of the day, eating fast food, and not getting much leisure activity because they work long days,” says David Ramsey, a nutrition and health official at the CDC. Quite simply, many people in this generation are consuming significantly more calories than they’re burning.
GREAT NEWS! Highline Athletic Club is excited to announce two new membership options for young adults, which makes working out at HAC affordable. Effective July 1st, 2010 monthly membership dues for this age group decreased. In this economy, prioritizing health is more important than ever and we want young adults working out at HAC! B-Town Blog readers – Highline Athletic Club is waiving the enrollment fee (reg. $140-$200) for this new membership through August 31st, 2010.
Young adults ages 18-29 are eligible for our Young Professional Membership. Includes full club services & hours for Adults with some children’s restrictions.
Young Professional Membership (18-29 years)
- Single $45.00 + tax
- Couple $75.00 + tax
- Family (1 child) $90.00 + tax
- Family (2-4 children) $105.00 + tax
If your parent is an active member of HAC, you can save even more with the NEW Associate Membership. This membership type is for young adult’s ages 18-24 years old whose parents are active members at Highline Athletic Club.
Associate Membership (18-24 years) – Parents must be active HAC members.
- $30.00 + tax per month
Christina in Membership Services is happy to answer any questions you have about these membership options. Christina can be reached by phone at 206-246-9000 or by email at: membershipservices@highlineathleticclub.com. Highline Athletic Club is located at 125 South 156th Street in Burien. Check out their website at www.highlineathleticclub.com.
| Apr |
| 24 |
| 8:00 am |
WLB Advertiser Highline Athletic Club wants our Readers to know that it’s holding its Spring Group X Launch this Saturday, April, 24th.
Group X is a great way to get in shape, and this introductory morning workout is free to both members and non-members.
Here’s their offer:
HAC’s Group X Launch is a fun morning of group classes where we introduce the newest music & choreography spring releases. This launch promises to provide a morning full of fun, supportive, non-stop challenges to help you renew or discover for the first time the benefits of group exercise. Join old friend and make new ones.
Some of HAC's Group X Trainers.
Members are welcome to bring guests for free and Non-members are welcome to attend this event for free also. Please come sample our classes and find out why Highline Athletic Club was voted “BEST GYM” in Evening Magazines Best of Western Washington Contest.
Come give us a try.
Here is the line up for launch day, Saturday, April 24th:
- 8:00-8:40am Group Ride
- 8:00-8:40am Group Kick
- 8:45-9:15am Centergy
- 9:25-10:10am Group Power
[Would you like to have a “Blogvertorial” story, Ad and/or Event Listing like this on a popular, fast-growing website seen by thousands of interested Local Readers every month? Email us for more info, or check out our Advertise page!]
The Waterland Blog would like to welcome its latest Advertiser: Drs. Ashley and Mark Rusnak of the Northwest Clinic of Chiropractic!
One thing our Readers should know is that the Drs. Rusnak are offering a “New Patient Special” coupon (see below) that gives a discounted Consultation, exam, and one set of x-rays for just $100.00 ($230-$350 value).
As we do with all our Advertisers, here’s what they’d like our Readers to know about their business:
Meet Doctors Rusnak
Dr. Ashley Rusnak was born in Moorhead, MN and has the same accent as the people in the movie Fargo. She became interested in chiropractic after being injured as a nursing aid and ended up with severe neck problems and carpal tunnel syndrome. After many sleepless and painful nights, she visited her local chiropractor. To her surprise, she received long term relief with chiropractic care. Following this experience she continued her undergraduate studies at the University of Minnesota and graduated with honors with a degree in Human Biology.
Dr. Mark Rusnak is from Winnipeg, Manitoba, Canada. Yikes that’s even further north then Fargo eh? I bet you he plays hockey! He comes from a large family of many medical doctors and always knew he wanted to help people in a unique and effective way. He attended the University of Manitoba and graduated with honors with a degree in Microbiology.
Drs. Ashley and Mark Rusnak later met at Northwestern Health Sciences University in the chiropractic program. Although they didn’t start dating until half way through the program Dr. Mark jokes he had his eye on her from day one. After four years of intensive studies, both doctors graduated at the top of their class with magna cum laude honors.
Having spent enough time in the frigid Arctic air both doctors decided to finish there internships in San Diego, California. After graduating from chiropractic school they worked in separate clinics for almost two years. It wasn’t long and to their surprise, they missed having 4 seasons and even a little snow. They married in September 2006 and decided to relocate to the “Emerald City” to be closer to friends and family, for their love of the outdoors, and a better quality of life to raise their family. The small peaceful town of Normandy Park seemed like an excellent location to start their new clinic and the City of Des Moines soon became their home.
Drs. Mark and Ashley Rusnak
Drs. Rusnak know that the success of there practice ultimately depends on the success of the surrounding communities. They are very excited to see the new development taking place in Normandy Park and the new restaurants and businesses opening up in downtown Des Moines. Both doctors are active members of the community. Dr. Mark is a member of the Rotary Club of Des Moines and currently is the International Service chair. He also sits on the community service committee. Dr. Ashley is an instructor at Normandy Park Athletic, teaching both cycling (spin) and turbo kick classes. They are also members of the North Hill Community club and both have given lectures on health related topics at various places around the Seattle area.
Dr. Mark enjoys treating patients that have been involved in automobile accidents, work injuries, and sports related injuries. More info can be found on these injuries at: www.seattlecaraccidentrelief.com. Dr. Ashley has a special interest in helping people with Fibromyalgia, treating children and pregnant women, and providing nutritional counseling for different degenerative diseases (heart, arthritis, diabetes) and weight loss. More info can be found on fibromyalgia treatments at www.fibromyalgiaseattle.com.
Treatment programs integrate different adjustments for the back and extremities, muscle therapies, massage therapies, stretches, exercise rehab, hot and cold packs, and nutrition. For more extensive muscle work they offer one hour massages by their licensed massage therapist. More info on the whole clinic can be located at www.my2chiros.com.
The Northwest Clinic of Chiropractic, twice per year has Patient Appreciation Day. On this day patients of the clinic can come in for a complimentary treatment if they make a donation of either food or money to the Des Moines Food Bank. That same week friends and family members can be examined from head to toe if they make the same contribution to the food bank. It’s a fun event that involves food, music and door prizes, and best yet helps feed a bunch of families!
But the best reviews come from some of their patients:
Patient Review:
“I first came to Northwest Clinic with a problem of not being able to turn my neck without pain. I spend lots of time in front of the computer, and it has taken its toll. It took me about six months, but I got to where I could turn my neck without pain. I would not have gotten their without Dr. Rusnak’s treatment. Since then I have focused on getting stronger, and improving my range of motion. I also appreciate learning exercises and stretches that I can do to improve my fitness.”
Patient Review:
“I am 73 years old and I suffered from back pain for at least 3 years. The pain was bad enough that I couldn’t stand or walk very well and always needed something to hold on to. I had seen my medical doctor and received multiple shots every 3 or 4 weeks, but it didn’t seem to work. When I came to the Northwest Clinic of Chiropractic I felt I was treated very well. I definitely have noticed I have less pain and I also sleep much better at night now. Even though I had to drive pretty far, I made all my appointments because I was feeling better. If I was asked to recommend the doctors at this office I would say they are very good.”
Patient Review
“I came to Dr. Rusnak with back pain and hip pain. I also have MS (multiple sclerosis) and walk with a kind of uneven gait. I am so pleased with the pain relief and exercises. My hip no longer hurts and a bonus is I walk better!”
If you or your family would like to know more about the clinic, feel free to check out our websites listed above.
Or if you have questions regarding your own health and wonder if Drs. Rusnak can help, feel free to call their office and set up a free consultation:
Northwest Clinic of Chiropractic
Fibromyalgia Seattle
19655 1st Ave S. Suite 205
Normandy Park, WA 98148
206-429-2922
www.my2chiros.com
[Would you like to have a “Blogvertorial” story, Ad and/or Event Listing like this on a popular, fast-growing website seen by thousands of interested Local Readers every month? Email us for more info, or check out our Advertise page!]
| Apr |
| 17 |
| 10:00 am |
We’d like to welcome our latest Advertiser to The Waterland Blog: Matt Griffin YMCA, which is inviting Kids and Families to participate in “YMCA Healthy Kids Day” this Saturday, April 17th.
This will be a free Health Fair, open to the public with games, activities and health resources, along with a live performance by local TV/dance stars Massive Monkees!
Here are the details:
WHAT: Matt Griffin YMCA’s Healthy Kids Day.
WHEN: Saturday, April 17th from 10 a.m. – 1 p.m.
WHERE: Matt Griffin YMCA, located at 3595 S. 188th St. in SeaTac, WA 98188
ACTIVITIES: Lots of fun, free activities, including:
- Massive Monkees from “America’s Best Dance Crew” TV Show
- Health Screenings
- Pacific Science Center
- Inflatable Obstacle Course
- Balloon Artist
- SeaTac Fire Truck
- Carnival Games
- Free Henna Tattoos
WHY: Healthy Kids Day is more important than ever this year. The amount of time American children and teens spend watching TV, playing video games and surfing the Internet has increased dramatically – to nearly eight hours a day. Experts say that school-age kids need at least one hour of physical activity every day to be healthy – an amount which nearly two-thirds of our nation’s youth are not getting.
INFO: Every spring, YMCAs around the country invite children and families to participate in Healthy Kids Day, a free event to promote health and wellness for kids and families. Come to the Matt Griffin YMCA this Saturday and participate in its first annual Healthy Kids Day event.
VIDEO: Wondering why some folks think the Massive Monkees are cool and possibly worth showing up to see? Check out this video:
[youtube]http://www.youtube.com/watch?v=FjFffevbgQg[/youtube]
[Would you like to have a “Blogvertorial” story, Ad and/or Event Listing like this on a popular, fast-growing website seen by thousands of interested Local Readers every month? Email us for more info, or check out our Advertise page!]
by Have you ever needed information regarding safety or emergency preparedness and just weren’t sure where to look? Maybe you aren’t even sure what you need.
Well your search is over!
We are very lucky to have a website here in the South King Fire & Rescue District called www.publicsafe.org. This independent website which launched in 2007 has everything and all information is relevant to people who live in the South King County area.
Wayne Corey, Community Activist and Volunteer Extraordinaire, is responsible for creating, maintaining and paying for this valuable resource. Public safety has been his passion for several years.
“There is a world of information out there,” Wayne explained. “After serving as chairperson of the City of Des Moines Enhanced Public Safety Committee, it became obvious we needed to have a place where people could easily find it in one place.”
So that is what he set out to accomplish.
You can find links to information regarding:
- Elder Watch Advocacy Program
Wayne Corey (left) and Don Harper (right) run publicsafe.org.
- Elder Safety Programs
- Public health issues, including up to date Flu information
- Flood preparation
- Fire Safety and crime prevention
- Emergency planning for families and businesses
- Contact information for local governmental agencies
- Community links and calendar of events
- Safety tips and videos
- NOAA weather reports and air quality alerts
- Traffic and pass reports and cameras
- Downloadable phone book with area informational numbers
One program in particular is near and dear to Wayne’s heart, the Elder Watch Advocacy Program. Elder Watch is a joint effort of the Des Moines Senior Advisory Committee, South King Fire & Rescue, The Enhanced Public Safety Committee, www.publicsafe.org and other Safety Response Personnel to provide advocacy for elderly victims of crime and neglect. This is the brain child of Wayne and Don Harper and is such a great resource that other communities are looking to start their own programs using their model.
Check out www.publicsafe.org – I promise you will find information that you didn’t even know you needed!
And thanks Wayne, for helping to keep our community safe and our neighbors informed.
Story & Photos by Gina Bourdage
Community members and local business owners stepped up to raise $1,675 for the completion of Highline Medical Center’s new ER at the “Red Wine & Decadent Dessert” event Wednesday night, Feb. 10th.
This event was the brainchild of local business owners from Mark Restaurant, WLB Advertiser E.B Foote Winery and OptiMark Eye Care. This event allowed attendees to sample some of the great things our community has to offer as well as enjoy an evening among friends.
“We are glad to see such a great turn out, especially in this economy.” said Renee Klein, Executive Director, Highline Medical Center Foundation. “There is really something to be said about the energy in this room and seeing people enjoying themselves. This event speaks to the character and uniqueness of our community to see people come together, showing that this community is truly unlike any other.”
Amongst the warm candlelit setting of the Mark Restaurant, the evening highlighted a raffle drawing for a table full of generous community items including everything from baskets of gardening supplies, a romantic valentine inspired package and art work and more. Guests also were treated to a number of wines from the E.B. Foote Winery and a plate of indulgent sweet treats brought by Mark Restaurant and OptiMark Eye Care.
Originally built to serve 12,000 patients per year, Highline’s Main Campus ER now serves nearly 47,000 –– making it one of the busiest in the state. According to their website:
When a health emergency strikes, you need advanced care. And you need it fast, which is why a new ER is so critical. While we have made significant investments in expert staff and advanced technology over the years, there are simply too few treatment rooms for the number of patients. Ambulances are sometimes diverted to other hospitals farther away, because we simply don’t have enough capacity, according to www. lifedependsonit.org.
“…Highline Medical Center receives no tax support, i.e., we are not publicly funded. Yet, we are a not-for-profit hospital. The new Emergency Room and Patient Care Unit is a $60 million project, most of which is funded through bonds and reserves. But a $10 million capital campaign is needed to help complete the funding. The community has responded, and to date we have raised $5.4 million. But we still need more to reach our goal, and are so thankful for those individuals and businesses who have stepped up!” – Renee Klein
“We are truly grateful for the Mark Restaurant, OptiMark and EB Foote Winery. This was truly all their idea,” added Klein.
In addition to the three businesses that planned the event, many others donated time, products and/or gift certificates, and those businesses include:
- Market Place Salon
- Levich Agency
- Archery Bistro
- Bison Creek Pizza
- La Costa
- Purple Café’ & Wine Bar
- Artist Warren Knapp
Here are some photos shot at the event by Gina:
Now’s the time of year that we all think about improving our health in one way or another. Our new Advertiser, Ascension Wellness Center & Healing Day Spa and its owners Sonia and Jason Morton told The Waterland Blog that their health spa is “the perfect way to start the new year, with a new you.”
He and Ascension’s practitioner/owners offer a full menu of alternative health care.
“We’ve got massage, acupuncture, hypnotherapy, meditation, skin care, and Aqua Detox”, explained Jason.
Aqua What? Turns out this is just about the best thing since sliced bread in the alternative health field. I had a treatment last month, and all I can say is: “Prepare to be blown away! Prepare to be be shocked and amazed!”
Aqua Detox is a revolutionary way to detoxify, re-balance and re-energize your body. One of the few Aqua Detox foot spas in Southwest King County is available in Des Moines at Ascension Wellness.
Turns out that Jason discovered this amazing machine in search for relief from the side affects from his cancer drug and steroid treatments for Rheumatoid Arthritis. Like most of us in chronic pain, he’d tried many treatments before Aqua Detox. He found these treatments so powerful and helpful, that he bought the machine and started using it on his own patients at Ascension Wellness.
He tells Waterland Blog that “I’ve seen it help people with Diabetic Neuropathy (no feeling in feet) get feeling. Detoxifying also helps boost the immune system. It’s a great idea for post surgery recovery by removing anesthetics from the system. I’ve even got a few female patients who’s thinning hair is regrowing.
Research has shown the the benefits of receiving treatment have had increased:
- Vitality
Ascension Wellness Center & Healing Day Spa owners Sonia and Jason Morton
- Circulation
- Energy Levels
- Organ Energy
- Sense of Well Being
- Nutrient Absorption
My detoxification was amazing. In 40 minutes the water went from clear to GUNK. Like the worst Gunk ever! It was painless. Unless you count seeing what comes out of your body through your 4000 pores in your feet, painful! And the foot rub at the end was incredible. From their website:
Aqua Detox works with a few different principles. The first is that of fluid exchange. Example.. My wife has a nose ring. When it got infected she was told to soak her nose in Warm (body temp) Sea Salt water. After a few minutes your cells recognize the salt water as part of you and starts pushing toxins out and absorbing in the cleaning salt water. This is a therapy that people have used for years………The water in the footbath (or bath) becomes an extension of the water in the body, from which it is separated by nothing more substantial than a thin membrane – the skin.
The second process is that of Electro Ionization. Everything in the world is either positively or negatively charged. After soaking your feet for a minute or two (to open the pores) we turn on the machine which places 2 amps of electricity into the array (the array is the white piece in the middle of the footbath). Every other minute the array switches from positive to negative placing the ions where the body can take advantage it. This stimulates the body to discharge toxins. (Many of the Detox machines don’t have this feature).
Following a treatment, the body will continue to detoxify for up to 72 hours. (I was still tingling a day after my treatment). To maximize your detoxification experience, Jason recommends a total of 3 treatments over the course of 9 days, or a treatment every 3 days, then a Maintenance program. First treatment is $50 and following treatments $45.
Jason and his wife Sonia started Ascension Wellness a few years back. She’s a massage therapist, and is quite well known in the Des Moines area for her healing touch. They added Aqua Detox three years ago. Jason is the ‘detox man’, teaches meditation and is a hypnotherapist. They call their practice a “Healing Day Spa.” As opposed to Day Spas that treat the outside of the body, thier’s treats the inside. Other wellness practitioners housed here include massage therapists, a real Chinese acupuncturist and an Esthetician. Their services are $70 per session.
Turns out Jason’s a Des Moines native, a former Soap Opera actor, a football player and a well-traveled Professional Paint Ball Player. With a lifelong interest in meditation, Jason started learning meditation techniques at Des Moines’ Dolphin Book Shop back in the 1980′s.
Jason wants to remind our readers that in 2010, they should think about “giving an experience, a healthy experience,” for those gift giving occasions. Ascension Wellness has gift certificates available online to print or to email and at the Spa.
You can find Jason and the staff of Ascension Wellness at 805 South 219th Street in Des Moines, online at http://www.ascendwell.com/ or via phone at 878-WELL (9355).
[Would you like to have a “Blogvertorial” story, Ad and/or Event Listing like this on a popular, fast-growing website seen by thousands of interested Local Readers every month? Email us for more info, or check out our Advertise page!]
by A few years ago, when I worked as a volunteer in the Emergency Department at Highline Medical Center, the waiting area usually was filled with patients and family members well into the evening.
Patients waited, as they still do, for their turn to be screened in a single triage room, then waited longer for a treatment room to become available. That’s not surprising since the crowded Highline Emergency Department, designed to handle 12,000 patients a year 50 years ago, now provides care for nearly 50,000 patients annually.
But all this will change soon. Construction of a new state-of-the-art Emergency Department that will triple the size of the current facility is nearing completion – on time and on budget. When its doors open to patients on April 13, waiting times for triage and treatment will decrease dramatically.
The new patient-friendly facility also will improve exponentially the convenience and efficiency of the working environment for physicians, nurses, radiology and lab technicians, and everyone else who contributes to the care of Highline’s emergency patients.
B-Town Blog photographer Michael Brunk and I joined a tour of the new Emergency Department on Jan. 19 – shortly after the end of major construction activity as the finishing process got underway. No equipment or furnishings had yet been installed.
Even at this incomplete stage, however, one thing was immediately apparent – the new Emergency Department is a magnificently awesome improvement over the current emergency facility.
Highline Medical Center CEO Mark Benedum described it well: “a facility that’s up to the care the staff’s been providing.”
Benedum said planning for the new Emergency Department began in 2005, with the start of construction on the $60 million project (which includes a new 31 bed Patient Care Unit) getting underway in 2008.
Highline Medical Center’s service area extends from West Seattle to Federal Way and from Tukwila to Vashon Island, and most of its emergency patients come from this region – as well as persons driving along Interstate 5 and both passengers and employees at Sea-Tac International Airport.
Combine the size of this service area with its population growth in the last two decades and it’s easy to see why the aging emergency facility is overcrowded, noted Renée Klein, Executive Director of the Highline Medical Center Foundation.
The differences between the current facility and the new Emergency Department are strikingly apparent the moment one walks into its main entrance, which is on the west side of the medical center not far from the current emergency entrance.
The interior is bright and airy, with large windows that provide ample natural light, as well as spacious – 27,000 square feet compared with the current 9,000 square feet. In fact, the main nurses station area, well inside the Emergency Department, looks as if it could hold the entire existing facility.
Just beyond the reception desk are three private triage rooms, which will speed evaluation of patients, reducing their time in the general waiting area. Patients then will be taken to any of the 32 large, private treatment rooms, where admitting can be done at bedside.
Every room is universally equipped – “hardwired” – to handle any emergency. Two of the rooms are dedicated for pediatric care. The current facility has 19 beds, only eight of which are hardwired.
The ambulance entrance – with an ambulance bay that can accommodate about a dozen emergency vehicles including police cars – is on the north side of the Emergency Department. Two trauma bays for serious emergencies such as heart attacks are immediately inside. Each is designed to handle two patients if necessary.
Two diagnostic imaging rooms – one x-ray, the other CT, both dedicated for emergency patients – and a separate diagnostic imaging waiting room are located just beyond the triage rooms.
In addition, there are two seclusion rooms for psychiatric and other patients who require additional security, an isolation room for highly contagious patients, a decontamination room with an outside entrance for disasters and contact with hazardous materials, a separate area for first responders – emergency medical and law enforcement personnel – to write their reports, and a private family consultation room.
Designed byNAC Architecture, the Emergency Department was planned “from the physicians’ and nurses’ point of view” to provide “rapid treatment,” Klein said. The general contractor is GLY Construction .
One floor above the new Emergency Department is a 31-bed Patient Care Unit for medical and cancer patients. (Look for a report on this unit on the B-Town Blog soon.) Beneath it is a parking garage for those going to the Emergency Department.
The grand opening of the Emergency Department is set for April 9-10, and will include an open house for the public.
Klein noted that while most of the cost of the new facility was paid through bonds and capital reserves, only $5.4 million of a $10 million capital campaign has come in or been pledged. “I’m optimistic that the community will help us with that last amount,” she said.
Highline Medical Center receives no tax dollars for capital expenses and general operations, and relies largely on grants and pledges. If you would like to learn more about how to support Highline’s Campaign for a New ER, log on to www.LifeDependsOnIt.org or call the Foundation office at 206.901.8500.
Here’s Michael Brunk’s Photo Slideshow of the facility:
Stress. We all deal with it. We seem to manufacture it at times. And we’d all be happy if it could magically just go away. Stress can also lead to other health problems.
Well, we’ve got a new advertiser and reflexology practitioner right here in the Highline area that specializes in stess reduction among other things. That’s Lorri Angus, reflexologist extraordinaire and owner of Inner Balance Holistic. I had the opportunity to receive one of her special reflexology sessions recently and it was wonderful.
I’ve had reflexology some years ago so I knew what to expect, but I wasn’t expecting the treatment I got from Lorri. She ‘warmed me up’ by working on my ears, which sent energy flowing throughout my body. Then the feet. Ahhh, it was magical. I knew enough about the reflexology session to know it’s not a simple foot rub or foot massage.I knew that she would be working to stimulate the reflex points and zones within my entire body. When Lorri was done, my longtime shoulder ache had disappeared. Also I was sneezing and coughing as those pesky little toxins were moving about my body.
Lorri tells us that although working on the feet, “reflexology works on the whole individual–physical, mental, emotional–balancing out the whole body and allowing it to heal.”
Lorri’s available for sessions in her Normandy Park studio afternoons and evenings by appointment. You’ll find her at 19655 1st Ave. S. #209 (right above Companion Animal Medical), at 206-219-6411 or Lorri@innerbalanceholistic.com.
According to Lorri, Reflexology has been shown to be effective for:
- Back Pain
- Migraines
- Infertility
- Arthritis
- Sleep disorders
- Hormonal imbalance
- Sports injuries
- Digestive disorders
- Stress related conditions
If your 2010 resolutions include feeling better naturally, you should give Lorri a call. She’d be glad to share the benefits of reflexology with you. Prices start as low as $35 ((1/2 hour session), and long-term packages are available.
According to www.innerbalanceholistic.com, here’s a brief overview of reflexology:
The art of reflexology dates back to Ancient Egypt, India and China. It was introduced to the West as ‘zone therapy’ in 1913 by Dr. William Fitzgerald who noted that reflex areas on the feet and hands are linked to other areas of the body within the same zone. In the 30′s Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
Reflexology is a complementary therapy which works on the feet to help to heal the whole person, not just the prevailing symptoms. It can be used to help restore and maintain the body’s natural equilibrium, this gentle therapy helps the body to work naturally to restore its own healthy balance.
[Would you like to have a “Blogvertorial” story, event listing and/or Ad like this on a popular, fast-growing website with thousands of interested Local Readers every month? Email us for more info, or check out our Advertise page!]
| Jan |
| 13 |
| 6:30 pm |
The American Cancer Society (ACS) will be holding its kick-off for the 5th Annual Relay For Life celebration Wednesday, Jan. 12th, from 6:30pm – 8pm, at Somers Auditorium in Highline Medical Center.
Last year, The Waterland Blog staff participated, and this year will be no different, as several members of our staff have been personally touched by cancer, and we’re committed to doing whatever we can to help defeat it.
This year’s event will be held June 12th & 13th at Highline Stadium.
Relay For Life was founded 26 years ago by Tacoma physician Dr. Gordy Klatt, and has grown to be the most recognized fundraising event for cancer nationwide, held in more than 5,000 communities and raising more than $3 billion toward cancer research, advocacy, education and patient services.
Over the past four years, the Relay For Life of Highline has brought over 600 people together from the cities of Burien, Des Moines, Normandy Park and SeaTac participating on 86 teams, and raising over $272,000 total for the fight against cancer.
The Kickoff Celebration will provide information about Relay For Life and how volunteers can get involved in the fight against cancer. Attendees will enjoy food from Sal’s Deli, music, and coffee provided by Starbucks as they visit with volunteers, sharing stories of hope.
Relay For Life is a family-oriented event in which teams will walk or run in shifts around the track for 19 hours. Participants traditionally camp out on the field, and, when they are not taking their turn walking, enjoy a variety of entertainment activities.
The Relay For Life of Highline will be held on June 12th & 13th at Highline Stadium in Burien. For more information, please call Kelly Cochran at 206-674-4103, or visit www.relayforlife.org/highlinewa.
Here’s a slideshow by Photographer Michael Brunk of last summer’s event:
Click to View Michael Brunk’s Photo Slideshow
| Jan |
| 21 |
On Thursday, Jan. 21st, several local restaurants will be hosting “Dine For Highline,” where a percentage of proceeds will be donated to Highline Medical Center’s “Campaign for a New ER.”
Originally built to serve 12,000 patients each year, Highline’s current ER now serves nearly 45,000, making it one of the busiest in the state; obviously, a new, state-of-the-art ER is required.
Here’s info from their press release:
Mark your calendar for January 21st!
On Thursday, January 21, several local restaurants are hosting Dine for Highline, whereby they will donate a percentage of their proceeds to the hospital’s Campaign for a New ER.
These generous businesses know that having a great community means having a great hospital, too, and that’s why they are supporting the campaign.
Now let’s show our support for them, while enjoying a fabulous meal!
Currently participating restaurants include:
- Archery Bistro
- Emerald City Smoothie
- Mick Kelly’s Irish Pub
- Sal’s Deli
- 909 Coffee and Wine
- Mark Restaurant and Bar
- Yo’s Bistro
- Sidestreet Kitchen and Bar
- Angelo’s of Burien
- Australian Pie Co.
- Tin Room Bar
- La Costa Restaurant
- Bison Creek Pizza
- Vino Bello Wine Bar
Here’s info on the campaign from Highline’s website:
A State-of-the-Art Facility
With support from the community, Highline Medical Center is building a 27,000 square feet, state-of-the-art ER housed in a new three-story building on its Main Campus. It will be equipped with the very latest advances in medical technology and staffed by an expert team of board-certified physicians. It is designed to make ER visits faster, to reduce stress and to enhance comfort for patients and their families at every stage of care:
- Three private triage rooms
- Bedside registration
- Sophisticated electronic patient tracking system
- Family consult room
- 32 private treatment rooms, with room for family members
- Dedicated decontamination room for disasters
- Diagnostic imaging within the ER
- Electronic medical records
- Separate family waiting area
- Private and confidential admitting areas
- Convenient free parking and easy drop-off
A Life Giving Opportunity: How You Can Help
Highline Medical Center Foundation has launched a $10 million community campaign to help fund construction of the new ER. Highline is not tax-supported. We are an independent, nonprofit organization created by the community and supported by the generosity of individuals like you. We need your help. Your gift is an investment in the future health and wellbeing of everyone in our community. It will assure that fast, convenient, state-of-the-art emergency care will be right here –– whenever life depends on it.
To support The Campaign for a New ER at Highline, be sure to “Dine For Highline” on Thursday, Jan. 21st, or click here or call (206) 901-8500.
King County Public Health on Wednesday (Dec. 9th) announced that starting this Saturday, Dec. 12th, the H1N1 influenza vaccine will be provided to everybody six months of age and older in King County, with the nearest available at SeaTac HealthPoint, which is located at 4040 South 188th Street.
However, depending on the demand, supplies may be limited for a time at some locations.
The county is taking this next step in widening H1N1 vaccine eligibility because many health care providers in King County are now reporting that they are able to meet the demand for their highest risk patients and vaccine supplies are increasing and expected to continue to rise steadily.
“We’re pleased that many of our highest risk residents have been vaccinated and that we have enough vaccine now to open eligibility to anyone who wants it,” said Dr. David Fleming, Director and Health Officer for Public Health – Seattle & King County. “Even though flu has peaked, at least temporarily, H1N1 illness continues in our community. Getting vaccinated is still a very good idea.”
As of Dec. 4, an estimated 380,000 people in King County who are at high-risk for complications have been vaccinated for H1N1 influenza, and an additional 58,000 doses of vaccine are on the ground or in the process of being shipped to vaccine providers in the county.
Vaccination continues to be particularly important for people at highest risk for H1N1, including pregnant women, people who live with or care for children younger than 6 months of age, people between the ages of 6 months and 24 years old, people between 25 through 64 years of age with chronic health conditions or weakened immune systems, and healthcare and emergency workers.
New clinics and vaccine availability H1N1 vaccine is available from local health care providers and pharmacies; see availability at pharmacies. Additionally, some health centers are offering free H1N1 vaccination to people who cannot afford to pay.
Clinics will be held from 9am – 3pm on:
- Saturday, Dec. 12th
- Wednesday, Dec. 16th
- Saturday, Dec. 19th
At these HealthPoint clinics:
- SeaTac HealthPoint: 4040 S. 188th Street, Suite 201;Phone: (206) 277-7200
- Kent HealthPoint: 403 E. Meeker
- Auburn HealthPoint: 126 Auburn Avenue, Suite 400
- Redmond HealthPoint: 16315 NE 87th Street, Suite B6
Public Health will also hold five free H1N1 clinics this Saturday and next Saturday, Dec. 19 from 9 a.m. to 5 p.m. These same sites, except for Eastgate Public Health Center, will also have clinics on Wednesday, December 16 from noon to 7 p.m. at:
- Federal Way Public Health Center, 33431 13th Place South
- Renton Public Health Center, 3001 NE 4th Street
- Seattle: Columbia Public Health Center, 4400 37th Ave South
- Seattle: North Public Health Center, 10501 Meridian Ave North
- Bellevue: Eastgate Public Health Center, 14350 SE Eastgate Way
Vaccinations are first come, first served, and no reservations will be taken. If demand is high, people will be given a designated time later that day to return and receive their vaccination. Once supply is exhausted, people will be informed as soon as they arrive.
For more information on future clinics and other H1N1 updates, visit: www.kingcounty.gov/health/H1N1.
You can also call the Flu Hotline at 1-877-903-KING (5464), which is staffed with operators to answer questions about H1N1 influenza from 9 a.m. to 5 p.m. weekdays, with a special 24-hour nurse line service extended over the weekend for people with flu seeking medical care advice. Recorded information is available 24 hours a day.
King County Public Health announced Friday (Nov. 6th) that it is now offering a limited supply (15,000 for now) of H1N1 vaccines to qualified people at area pharmacies, including one in Des Moines, one in Kent and another in Federal Way (see interactive map below).
To get vaccinated, you have to make an appointment by telephone, and meet the criteria listed below:
- Pregnant women
- People who live with or care for children younger than 6 months of age
- People between the ages of 6 months and 24 years old
- People between 25 through 64 years of age with chronic health conditions or weakened immune systems
- Healthcare and emergency workers with direct patient contact
The only Des Moines pharmacy with the new batch is:
- Bartell Drugs
27055 Pacific Hwy S
Des Moines, WA 98198-9250
(253) 839-1693 - Fred Meyer Pharmacy
25250 Pacific Hwy S
Kent, WA 98032-6539
(253) 946-7433 - Albertsons-Sav-on – 312th & Pacific
31009 Pacific Hwy South
Federal Way, WA 98003
(253) 946-4002
Here are two others nearby:
Many of the 44 participating pharmacies are taking appointments by phone starting today (Fri. Nov. 6th); some will be holding walk-up clinics without appointment starting next week. The full list of participating pharmacies, including hours, types of vaccine available, vaccination age ranges and administrative fee, is posted at www.kingcounty.gov/healthservices/health/preparedness/pandemicflu/swineflu/locations.aspx. This site will be updated Monday through Friday by noon; people should contact pharmacies directly for the most up-to-date information.
With limited national vaccine supplies, Public Health – Seattle & King County has had to delay its plan to make vaccine widely available through community venues. As more vaccine becomes available, there will be additional sites for getting vaccinated, including community clinics.
“Making vaccine available through pharmacies is an important next step in protecting our community, but supplies at both pharmacies and health care providers will continue to be limited for at least several weeks,” said Dr. David Fleming, Director and Health Officer for Public Health – Seattle & King County. “Eventually there will be enough vaccine for everyone who wants to get vaccinated, but we are still dealing with limited vaccine supplies.”
With the latest deliveries this week, King County has received approximately 142,000 doses of vaccine. A new allocation of approximately 71,000 doses is being ordered for delivery to the county. Most of the vaccine is being made available through health care providers.
The amount of H1N1 vaccine at pharmacies will be limited, with each pharmacy receiving a few hundred doses each. Vaccine will be re-supplied to pharmacies as more becomes available over the coming weeks, so people should regularly check Public Health’s website for updates.
Many pharmacies are unable to vaccinate babies and young children because their staff is not licensed and/or trained for these age groups. Residents trying to vaccinate children should check with pharmacies directly and with their health care providers since vaccine is continuing to arrive.
Pharmacies may charge a fee for administering the vaccine, typically between $12 and $22 (not to exceed $22). This fee is covered by most health insurance. People should bring their health insurance information to the pharmacy, and they may need to submit a receipt to their insurance company for reimbursement.
Visit the Public Health H1N1 influenza website at www.kingcounty.gov/health/H1N1 for updates on vaccine availability in the community or call the Flu Hotline at 1-877-903-KING (5464), which is staffed with operators from 9am to 5pm weekdays to answer questions from residents about H1N1 influenza. There is also a special 24-hour nurse line service extended over this weekend for people with flu seeking medical care advice. Recorded information will be available 24 hours a day.
View King County pharmacies with H1N1 vaccine in a larger map
As you may know, October is “Breast Cancer Awareness” month, and Burien’s own Highline Medical Center is partnering with local businesses to help encourage women to get their mammogram. Early detection is still the best protection and they want to do all they can to help women in the fight against breast cancer.
So if you’re a local/area business, here’s a chance to get some good, local exposure.
Here’s a blurb from HMC:
To help encourage local women to get their mammograms we are partenering with local businesses to help the women in our community to have an enjoyable experience during their visit. All women who come into Highline Medical Center for their mammogram during the month of October will receive free mini-spa sessions donated by local salons and schools. In addition every woman who comes in will receive a raffle ticket to win great prizes donated by local businesses and artists.
Highline Medical Center would like to invite you to partner with us to help encourage the women in our community to get their mammograms. We would encourage you to consider donating a gift card, certificate, or basket to raffle off during the month of October, or to donated services to participate in our mini-spa session event. All businesses or individuals who donate will receive a free 8.5 X 11 ad space in our local businesses book which is viewed by 30-40 local women a day while they wait for their appointments.
Highline Medical Center is proud to be a partner in health with our community and we encourage you to join us.
Please contact Janinne Walker, 206-293-6784 or email jwalker@highlinemedical.org, if you would like more information or if you are interested in donating.
EXCLUSIVE: Now this is special – you, your business or your family can join WLB Advertiser Highline Athletic Club for ZERO enrollment fee. All you have to do is get yourself over to the club and say “I saw it on the blog!” and the friendly folks at HAC will sign you up for NO CHARGE!
That’s right – ZERO enrollment fees now through the end of September when you mention the blog. Swing by HAC today in Burien at 125 South 156th, or call Christina in Membership Services at 206-246-9000, or email membershipservices@highlineathleticclub.com with the Subject Line “I saw it on the Blog!”
Depending on the size of your membership, you can save up to $200 with the special blog-only offer.
The Highline Athletic Club is open 5am-10pm Monday-Friday; 7am-8pm on Saturday; and 8am-8pm on Sunday.
When you join Highline Athletic Club, you’ve chosen the only full-service gym in the Des Moines/Burien area. With its pool, basketball court, pickleball court, and state of the art Pilates Studio you’ll find workouts that other gyms just don’t offer. You’ll also be able to choose from 50 group exercises HAC calls ‘Group X’, including Centergy, Groove, Power, Ride, Step, Active to name a few.
If swimming is something you’re interested in, know that the climate controlled pool (always 84 degrees) offers lap swimming and water aerobics
Also as a new member you’ll receive three sessions with a highly trained instructor to learn how to work the equipment as well as to create a personalized fitness regimine based on needs and goals.
No more excuses…join today for zero enrollment just by mentioning The Waterland Blog.
But hurry…you only have til’ September 30th to act on this special offer.
by Mark Neuman
A top of the line mobile dental clinic continues to serve people in the Des Moines area courtesy of the members and volunteers of Grace Lutheran Church and the Des Moines Legacy Foundation.
Medical Teams International, formerly known as Northwest Medical Teams, began providing mobile dental services at Grace Lutheran Church a little over three years ago for local school children with no dental insurance and no ability to pay for dental services.
In April 2008, the mobile dental program at Grace was extended to offer free dental services to adults and seniors with no dental insurance or ability to pay.
The services utilizes a brand new, state-of-the-art van, which is made possible in part by a grant from Franciscan Health System.
The van sets up in the parking lot area of the church, which is located at 22975 24th Avenue South, in Des Moines (see map below).
The van arrives with a licensed dentist, hygienist, and a dental assistant.
The credo of the folks at Grace Lutheran is posted on a church wall:
“Our mission is to demonstrate the love of Christ to people affected by disaster, conflict and poverty.”
Donations from Waterland readers and neighbors, in support of the mobile dental van, are most welcome. Please make checks to Grace Lutheran Church, with a notation “Dental van program,” and mail it to:
Grace Lutheran Church
c/o Sandra Bollinger, Dental Van Site Coordinator
22975 24th Avenue South
Des Moines, WA 98198
Thanks to professional dental volunteers and donated supplies, every one dollar you give provides more than five dollars of dental care for a person in need.
Prospective patients must fill out a client application in advance and be given a specific appointment date and time.
For additional information or a client application, please call the site coordinator at 206-817-3698.
Here is the schedule for the remainder of the 2009 calendar year:
- September 11
- September 17
- October 16
- October 22
- November 20
- December 18
The City of Des Moines Monday opened a free “Cooling Center” for all residents at the Activity (Senior) Center, located at 2045 South 216th Street, through Thursday from 11am to 9pm.
The shelter accommodations are minimal (but we believe there’s air conditioning). Water will be provided at the shelters but no food will be available. Small pets in carriers will be allowed but the owner is responsible to provide food, water and bowls for the animals.
There are other numerous places around with air conditioning that you can take advantage of; here’s a list (more listed at the King County website):
DES MOINES:
- City Cooling Shelter at the Activity Center (Senior Center)
2045 S. 216th Street, Des Moines
Open for Des Moines and Normandy Park residents, Monday-Thursday this week from 11:00am to 9:00pm. The shelter accommodations are minimal, water will be provided at the shelters but no food will be available. Small pets in carriers will be allowed but the owner is responsible to provide food, water and bowls for the animals. Pets will be required to remain in their carriers will inside the shelter. An information phone number with recorded information has been set up at (206) 870-6719. - King County Library – Des Moines branch
21620 11th Avenue South
Des Moines 98198
Phone: 206-824-6066 - King County Library – Woodmont branch
26809 Pacific Highway South
Des Moines 98198
Phone: 253-839-0121 - Beaches! Puget Sound!
Nothing beats the heat better than being in the cold natural waters around us. Just use common sense, and be aware that the waters are still cold enough to cause hypothermia. We recommend just wading or dipping ones toes in whilst eating an ice cream cone. - Mt. Rainier Pool
22722 19th Ave South
Des Moines 98198
Phone: (206) 824-4722
Fees are $3.25 per hour (seniors) and up
BURIEN:
- King County Library branch on SW 152nd and 4th SW (as well as any KCLS branch in the area)
- Any bar/restaurant/coffee shop that doesn’t have its windows open (your first clue to A/C use)
- Stores – stay cool by going from store to store around town!
- The myriad of beaches around town, especially Seahurst Park Beach
TUKWILA:
- Tukwila Community Center
12424 42nd Avenue South
6:15am. – 9pm (Monday – Thursday)
Phone: 206-768-2822 - Tukwila Aquatic Playground
12424 42nd Ave South
Tukwila, WA 98168
Website: http://www.ci.tukwila.wa.us/recreation/recbrochure.html - Southcenter, where “it’s always a beautiful day” (and a cool one this week)
- Tukwila Pond (go ahead and jump in, it’s not just a swamp…)
SEATAC:
- SeaTac Community Center
13735 24th Avenue South
SeaTac, Washington 98168
Phone: 206.973.4680 - Angle Lake
Pacific Hwy South at S. 195yh
Free swimming in a real lake!
FEDERAL WAY:
- Federal Way Community Center
876 S. 333rd Street
5:30 a.m. – 9:30 p.m. (weekdays)
7:00 a.m. – 6:00 p.m. (Saturday)
10:00 a.m. – 6:00 p.m. (Sunday)
Phone: 253-832-6900 - Wild Waves Water Park (cost involved)
36201 Enchanted Pkwy
Federal Way
Phone: (253) 925-8000
AUBURN:
- Auburn Senior Center
808 9th Street SE
8 a.m. to 9 p.m., Monday to Thursday
Crated/caged pets welcome.Some pet cages available for those who don’t have them.
Phone: 253-931-3016
- Auburn Library
1102 Auburn Way S
10:00 a.m. – 9:00 p.m. (Monday – Thursday)
Phone: 253-931-3018
- Auburn City Hall
25 W Main
8 a.m. to 9 p.m., Monday to Thursday
Crated/caged pets welcome. Some pet cages available for those who don’t have them.
Phone: (253) 931-3033
For all you weather nerds out there, here’s a link to a new UW website called “probcast.com” that will do customized forecasts based on zip codes; we did one for 98198, and the predicted high for Wed. is now 103!
An Excessive Heat Warning will remain in effect until 6pm Thursday, July 30th; this means that a period of dangerously hot temperatures is expected which can lead to heat related illnesses. Anyone can be overcome by extreme heat, but some people are at higher risk than others. They include the elderly, the very young, and people with mental illness and chronic diseases
Signs and symptoms of heat related illness may vary but can include:
- heavy sweating
- paleness
- muscle cramps
- tiredness
- weakness
- dizziness
- headache
- nausea or vomiting
- fainting
Heat exhaustion can lead to heat stroke, which can cause death or permanent disability unless treated immediately. Symptoms of heat stroke include an extremely high body temperature (above 103°F); red, hot, and dry skin; rapid, strong pulse; nausea, confusion and unconsciousness.
Public Health – Seattle & King County is urging people to take precautions and monitor themselves and others for signs and symptoms of heat related illness and call for medical aid as necessary.
Be sure to drink plenty of fluids and stay in air-conditioned buildings such as public libraries and community centers, malls and movie theaters. Check on relatives and neighbors, particularly those with health issues. Never leave children or pets unattended in a vehicle, even with the windows rolled down.
More hot weather safety tips are available at www.kingcounty.gov/health/BeatTheHeat
Looks like the much-hyped “Hotpocalypse ’09™!” is finally hitting, with temps forecast to be in the 90s over the next several days, prompting local health officials to issue the following common sense tips:
“Protect yourself and your loved ones from heat exhaustion and heat stroke by following these recommendations:
STAY COOL:
- Spend more time in air conditioned places. If you don’t have air conditioning, consider visiting a mall, movie theater or other cool public places (ie: Southcenter, where “it’s always a beautiful day”)
- Go down to the water! Take advantage of this city’s beaches!
- Cover windows that receive morning or afternoon sun.
- Dress in lightweight clothing.
- Check up on your elderly neighbors and relatives.
DRINK LIQUIDS:
- Drink plenty of water or non-alcoholic beverages.
- Don’t wait until you’re thirsty to drink.
WHILE OUTSIDE:
- Limit your direct exposure to the sun.
- Do not leave infants, children, people with mobility challenges and pets in a parked car, even with the window rolled down.
- Avoid or reduce strenuous activity.
- Limit outdoor activity to morning and evening hours.
- Avoid sunburn by using a sunscreen with a high SPF (sun protection factor) rating.
Check with your physician if you are concerned about heat and the specific medications you are taking. Certain medications may increase sensitivity to the heat. Do not take salt tablets unless directed to by a physician.
Heat can lead to serious medical problems, particularly for older adults, young children, people with chronic illness, and people with weight or alcohol problems.
“The danger for heat–related illnesses rises when outside temperatures are very high,” said Dr. David Fleming, Director and Health Officer for Public Health – Seattle & King County. “Fortunately, all of us can prevent heat exhaustion or heat stroke with some simple steps.”
RECOGNIZING HEAT STROKE:
Overheating occurs when people’s bodies are not able to cool themselves quickly enough and can lead to symptoms of heat exhaustion, including muscle cramps, weakness, dizziness, headache, nausea and vomiting. If you notice someone with signs of overheating, move the person to a cooler location, have them rest for a few minutes and slowly drink a cool beverage. Seek medical attention for them immediately if they do not feel better.
In severe instances, people can suffer heat stroke, which can cause can cause death or permanent disability if emergency treatment is not provided. Symptoms of heat stroke include:
- An extremely high body temperature (above 103°F)
- Red, hot, and dry skin
- Rapid, strong pulse
- Nausea, confusion and unconsciousness
For more tips and resources on staying cool in hot weather, visit www.kingcounty.gov/health/BeatTheHeat.
In an effort to avoid having to close any more schools, Public Health Seattle and King County is asking parents to be on the front line of stopping flu infections, and are offering this informational checklist for parents:
Please talk to your children about how they are feeling.
If your child is sick, keep your child home. Staying home when sick helps reduce exposure to others and helps the sick person get well faster.
Answer these questions every morning before sending your child to school or child care:
- Does your child have a fever (100º F or 37. 7ºC)?
- Does your child have a sore throat, cough, body aches, vomiting, or diarrhea?
If you answered “yes” to both questions, your child might have the flu. Keep your child home from school for seven days or until symptoms are gone for 24 hours, whichever is longer.
If you answered “yes” to only one of the questions, keep your child home from school until symptoms are gone for 24 hours.
In addition to health and safety information about H1N1/Swine Flu, starting tomorrow, Wednesday May 6th, the Flu Hotline will offer callers an opportunity to speak with registered nurses.
(The hotline starts with a recorded message, follow the prompts for the best language option and when asked if you want “health and safety information about the H1N1 flu” or “if you have the flu,” follow the prompt to “if you have the flu.” This will take you to the menu that allows you to select “talk to a nurse.”)
Hotline nurses will tell callers how to manage their symptoms at home, tell them if they need to see a doctor or health care provider and answer other medical questions about H1N1 flu.
The Flu Hotline number is 1-877-903 KING (5464)
For more information, go to Public Health’s web site: www.kingcounty.gov/health/H1N1 or call the Flu Hotline at 1-877-903-5464
by Friday afternoon (5/1), King County Public Health identified a new probable case of swine flu in Des Moines, and subsequently closed Midway Elementary School there until Monday, May 11th.
The illness was mild, and the child is recovering.
The Highline School District school is located at 22447 24th Ave South in Des Moines, making it the second school in that city to be closed; as we previously reported, Woodmont Elementary was closed Thursday.
Here’s the statement as posted on the Highline School District website:
A student at Midway Elementary has been diagnosed with a probable case of swine flu. Public Health has requested the school be closed for seven days so there will be no school May 4 – 8.
School will resume at Midway on Monday, May 11.
The district is monitoring the situation and working closely with Public Health. For information on Highline’s response plan and what you can do to protect yourself and your family, click here.
Public Health also opened a Flu Hotline for the public at 1-877-903-KING (5464), which will be staffed from Monday to Friday, 9 a.m. to 5 p.m. Interpreters are available. This hotline will provide health and safety information on the current Swine Flu outbreak. If you need medical advice, contact your health care provider.
Some local hospitals and health care providers are reporting that many people are unnecessarily going to emergency rooms and doctors’ offices with mild symptoms. In terms of seeking medical care, use the same judgment you would use during a typical flu season.
Do not seek medical care if you are not ill or have mild symptoms for which you would not ordinarily seek medical care. If you have more severe symptoms of fever, cough, sore throat, body aches or are feeling more seriously ill, call your health care provider to discuss your symptoms and if you need to be evaluated.
“It is not surprising that we are seeing more infected people, and we expect more over the coming days and even weeks,” said Dr. David Fleming, Director & Health Officer for Public Health – Seattle & King County. “So far, locally and nationally, this swine flu strain appears to be no more severe than the flu we’d see in a typical flu season. We will continue to learn about this virus and watch its activity in the community.”
As the virus becomes more common, Public Health is recommending new steps to help reduce future infections in schools.
“Our parents are at the front lines of stopping the spread of infection. We are urging all parents to assess their kids every morning to see if they’re sick, and keep them home if they are,” said Dr. Fleming. “In addition, we will be working with schools across King County to help them establish health checks at school entry, so that sick students are identified and sent home before they expose other children.”
For more information, please visit King County’s special swine flu website here.
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